A beach with waves washing onto the sandy shore and green mountains in the distance under a partly cloudy sky.

Online Therapy in New York for Parents, Relationship Trauma, AttachmentWounds, and Anxiety

Create healthier relationships
with your partner and family

I help people understand why they keep repeating the same relationship patterns and heal the wounds that created them. 

This is work about repair and creating relationships that feel safe, honest, and connected.

Gold-colored sunrise logo with rays emanating from a central circle, outlined in black.
Book a Free Consult Call →
Two women preparing food at an outdoor table decorated with candles and string lights, with a brick wall and window in the background.

Do any of these sound familiar?

You keep having the same argument in different relationships and wonder why it hurts so much every time.

You might over-function, people-please, or pull away to avoid getting hurt. As an adult wanting a connection with family, you may feel guilt, distance, or confusion in relationships that never seem to resolve. If you’re a parent, you love your child deeply but sometimes react in ways you swore you never would.

A woman with long black hair smiling and resting her chin on her hand, wearing a green ribbed sweater, sitting behind a wooden block against a brown background.

I’m Ingrid (she/ella), a licensed therapist who helps people looking to break family cycles and build healthier, more intentional relationships.

6 years and counting with a Private Practice
·
Licensed Mental Health Counselor (NYS)
·
Trained in Emotionally Focused Therapy

By working together, you’ll learn to communicate more openly, set healthier boundaries, and create relationships that feel safe, honest, and connected.

I became a therapist because I know what it’s like to carry emotional pain in silence. Growing up in a Latino household shaped by traditional Christian values, emotional struggles were kept private, and therapy wasn’t an option. It took years of unlearning to realize that silence isn’t strength, and healing requires support.

Becoming a mom has deepened my personal and professional commitment to building healthier relationships and breaking generational patterns. I hold space for Latinx and BIPOC clients navigating similar paths of deconstructing harmful belief systems, healing spiritual and generational trauma, and creating relationships that feel safe, honest, and intentional.

Learn More
A minimalist logo featuring a tree with a single trunk and roots, with three arching lines above it, all in brown on a black background.

Services & Offerings

A coastal scene at sunset with a cliff, evergreen trees, a winding road, and a rock formation in the water. Several ships are visible on the horizon.
INDIVIDUAL THERAPY →
A young couple sitting at a table in a cozy cafe, smiling and looking into each other's eyes. There are two white cups with saucers on the table, and the cafe has large windows, plants, and warm lighting.
COUPLES THERAPY →
Close-up of a baby with a pacifier in mouth, enclosed in a white rope crib, with an adult hand gently touching the baby's hand.
COACHING FOR NEW PARENTS →
White lighthouse with a black top, surrounded by a railing, against a pale sky with a sun glare and palm leaves on the bottom right.
MENTORSHIP FOR THERAPISTS →

  • "Ingrid is the sensical voice I had been needing in my life. It is because of Ingrid that I have been able to notice intrusive thoughts as unhelpful. The impact could not be more positive on my work life and personal relationships."

    — Past Client

  • "I have now spent several years under the care and guidance of Ingrid. There are very few words that can encompass the gratitude I have towards her stewardship in my life. Some of the most difficult chapters in my life were navigated alongside Ingrid."

    — Past Client

  • "Ingrid, in short, has saved my life, on numerous occasions. It is not an exaggeration, but a statement of fact. My relationships to others, the world, and most importantly myself, have grown exponentially because of Ingrid."

    — Past Client

Let’s Work Together

You deserve a space that sees the full you, your culture, your complexity, and your courage. Book a free Consultation Call using the form on the contact page. We will talk through your situation and figure out if this work is a good fit for you.

SCHEDULE A FREE CALL →